Lamms premise is that for men, good health and a hard erection are synonymous. The hardness factor how to achieve your best health and sexual fitness at any age. The hardness factor measures male health through the quality of an erection perhaps the greatest male motivator for better living more so than fear of such is the provocative premise behind dr. The hardness factor is a comprehensive guide to sexual fitness for men, pointing the way to an enhanced self image, better sex, and improved health, and detailing how to increase sex drive and develop a measurably harder erection in just four days. He book details how to integrate these elements and there is weekly step up as you add different supplements, more walking and other exercise, and make the recommended dietary. Each chapter describes the requirements for the new week. Hardness or rather, lack thereof is not just an inevitable.
The hardness factor asks, can men be hard and in shape for. The hardness factor asks, can men be hard and in shape for sex their entire lives. How to achieve your best health and sexual fitness at any age, that utilizes the same general principles. Steven lamms the hardness factor, a groundbreaking book that will change the way men live. Y, where c is the constraint factor for the test, andy is the uniaxial flow stress of the material being tested. The rockwell test measuring the depth of penetration of an indenter under a large load major load compared to the penetration made by a preload minor load. The hardness factor how to achieve your best health and sexual fitness at any age book. Macroscopic hardness is generally characterized by strong intermolecular bonds, but the behavior of solid materials under force is complex. Hard is good, harder is better for your health, your libido. Supplementation and the hardness factor thunders place. All books are in clear copy here, and all files are secure so dont worry about it. Everyday low prices and free delivery on eligible orders. How to achieve your best health and sexual fitness at any age, by steven lamm, gerald secor couzens as one of your book collection.
The hardness factor download read online file size. Then get started on the hardness factor sexual fitness program. It acknowledges how hard the changes in lifestyle are, but encourages you to keep going. Mar 05, 2015 such is the provocative premise behind dr. Hard is good, harder is better for your health, your libido, your life. Sea water aquarium test, alkalinity, carbonate hardness, temperature, a5, 100 sites paperback by reef guide books and a great selection of related books, art and collectibles available now at. In his book, the hardness factor, lamm argues that a mans overall health directly affects the quality of his erections. The hardness factor asks, can men be hard and in shape for sex their entire.
The hardness factor measures male health through the quality of an erection perhaps the greatest male motivator for better living more so than fear of cancer. The value of the constraint factor depends mainly on the shape of the indenter used. Mar 17, 2009 such is the provocative premise behind dr. How to achieve your best health and sexual fitness at any age 1st edition by dr. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardnessand to show why the actual degree of hardness is the allimportant barometer of a mans overall health. Steven lamms the hardness factor, a groundbreaking book that will change the way men live and love. The hardness factor omaha public library overdrive. Many of the common indenters brinell, vickers, and knoop are relatively blunt.
However if you are looking for a fact filled informational book for all ages this is a really good book. The hardness factor book san antonio public library. Hardness can be defined as the resistance of a material to an applied pressure or force. In natural water, both calcium and magnesium primarily exist bound to bicarbonate. When performed in a slow and focused way, stretching can be an excellent relaxation therapy as well. If you are expecting a pictorial or pornographic materials, you will be completely disappointed. Water hardness is defined as the measured content of divalent metal cations. Steven lamm s the hardness factor, a groundbreaking book that will change the way men live and love. The hardness factor tm marmot library network overdrive.
Hard water can cause mineral buildup in plumbing, fixtures, and water heaters, and poor performance of soaps and detergents. Download the hardness factor pdfepub, mobi ebooks without registration on our website. The brinell hardness number is a number proportional to the load or test force of a hard steel ball to the calculated curved area of the indentation formed. Below is a threestep, 4day version of the 6week plan in my book, the. How to achieve your best health and sexual fitness at any age, by steven lamm, gerald secor couzens. Hardness values in rockwell type tests may be expressed asc. How to achieve your best health and sexual fitness at any age is a new book by dr. There are different scales, denoted by a single letter, that use different loads or indenters. The hardness factor tm by steven lamm, gerald secor couzens. The hardness factor measures male health through the quality of an. How to achieve your best health and sexual fitness at any age, this book is a good resource for any man who is experiencing erectile problems, or who just wants to ensure his own sexual health for years to come. Measurement of water hardness in grains per gallon gpg or parts per million ppm is used to monitor the efficiency of the water softener. The hardness factor tm navy general library program. Personnel performing the testing should be able to distinguish between the colors on the test strips.
The hardness factor goodreads meet your next favorite book. The hardness factor measures male health through the quality of an erection perhaps the greatest male motivator for better living so than fear of cancer, heart attack, or stroke. Here for the first time are scientific, evidencebased regimens to increase erectile quality. The hardness factor measures male health through the quality of an erection perhaps the greatest male motivator for better living more so than fear of cancer, heart attack, or stroke.
The second part of the book actually got into the program. Hard water was prevalent in the eastcentral and western united states, reflecting the distribution of carbonate aquifers and. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardnessand to show why the actual degree of hardness is. Instant access to millions of titles from our library and its free to try. Parker, in planning and designing research animal facilities, 2009. The rockwell scale is a hardness scale based on indentation hardness of a material. May 11, 2005 below is a threestep, 4day version of the 6week plan in my book, the hardness factor. Steven lamm, is a groundbreaking book that will change the way men live and love. Regular stretching will help relieve stress, a major contributing factor to hardness problems. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardnessand to show why the actual. Hardness is a measure of the resistance to localized plastic deformation induced by either mechanical indentation or abrasion. The hardness factor the hardness factor audiobook, by steven lamm. Hardness is a property of water that is not a health concern, but it can be a nuisance. Mar 17, 2009 the hardness factor how to achieve your best health and sexual fitness at any age.
Subtitled, how to achieve your best health and sexual fitness at any age, this book is a good resource for any man who is experiencing erectile problems. The hardness factor tm by steven lamm overdrive rakuten. How to achieve your best health and sexual fitness at any age steven lamm, author, gerald secor couzens, with with gerald secor couzens. David mills, in pneumatic conveying design guide third edition, 2016.
Below is a threestep, 4day version of the 6week plan in my book, the hardness factor. It starts out with a blurb on what to expect at ages 15, 25, and 35 to 65. Water hardness can be measured on site using colorimetric test strips. Download pdf the hardness factor ebook free online. The hardness factor measures male health through the quality of an erection perhaps the greatest male motivator for better living more so than fear of cancer, heart attack.
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